LOVE YOUR LIVER How to keep your liver healthy HEALTHY LIVING Book 1 edition by Penny Lane Health Fitness Dieting eBooks
Download As PDF : LOVE YOUR LIVER How to keep your liver healthy HEALTHY LIVING Book 1 edition by Penny Lane Health Fitness Dieting eBooks 
LOVE YOUR LIVER
This book has some great tips for good liver health, delicious liver-friendly recipes for liver detox and cleansing, and information that will help you get to know one of your most
hardworking and vital organs.
The liver performs an amazing 500 different functions. It produces bile, essential for breaking down fat for absorption and extracting vitamins A, D, E and K, stores energy from food until it is needed, and aids our natural immunity by releasing chemicals to fight infection.With so many important jobs to do, your liver is robust enough to carry on even when it is damaged - it can even repair itself. But every organ has its limits and the liver is no exception. We must learn to love our liver. Our liver helps us to recover from all our over indulgences. So learn to give your liver the love it deserves, This book will help you cleanse your liver, detox your liver, show you good liver diets and keep your liver healthy.
LOVE YOUR LIVER How to keep your liver healthy HEALTHY LIVING Book 1 edition by Penny Lane Health Fitness Dieting eBooks
After recently getting notification from my doctor that my liver was not performing as it should I picked this book up to find ways of helping me clear my liver problems without the need for medication. I was really pleased that I did. This book has absolutely no fluff, no filler material at all. It explains clearly and simply what you need to do to improve liver function and then, (which I thought was really really helpful) it provides fruit and vegetable combinations for juices and some recipes (including main meals) that you can use so that you are eating foods which truly help with liver function. The other thing I found helpful in the supplements sections was the information on why the various supplements help your liver. If you are looking for check list type information, in well laid out step-by-step instructions about liver health then reading this book is a good idea. The only reason I didn't give this book 5 stars was because I personally like a bit of filler in my books and would have liked to have seen additional information provided about the symptoms of liver problems. But that is just my personal preference. If you have been told by your doctor that you have liver problems this book will genuinely help you to make changes to your diet and lifestyle to help correct that problem naturally.Lisa Oliver -
Author of 30 Days to Lowering your Cholesterol Naturally
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LOVE YOUR LIVER How to keep your liver healthy HEALTHY LIVING Book 1 edition by Penny Lane Health Fitness Dieting eBooks Reviews
I found this book to be very helpful in my research on the liver and the recipes were great.
Nothing really new, but it is good for a first approach and for people who know really nothing about it.
This is a very very basic book but gives great information and is a great value for the small cost.
This book has a lot of information on keeping the liver healthy and what not to do to keep it that way. It also has quite a few recipes to help you get started.
Quite an informative little book. I gave it 4 stars because it was easy to read; however, I found nothing in the book that I had not found elsewhere on various websites. At least the information was in one place, quick reading and also quite reasonably affordable.
Without a doubt, the liver is clearly one of the most important organs inside the body. The abuse it takes from us as we abuse our systems is astounding, but once we've ruined this organ there is no turning back. This book jumps right into the foods we can enjoy in abundance, while highlighting those foods that should be avoided at all costs (I must admit, most of these occur naturally in my current diet). This is a comprehensive list, with recipes to match, and this is clearly a book that will be on my shelf for years to come...!
I just finished reading the book and have to say that I really enjoyed it. It is informative, concise and well formatted. It offers cleansers and detox recipes that you can make easily at home. There is a list of foods to avoid and a list to indulge in. There are many excellent recipes that just scream 'healthy' at you. The only thing that contradicted a bit was that it mentions to avoid dairy, but then uses dairy in some of the recipes.. but I am guessing that they mean to avoid 'excessive' dairy intake.
All in all, when I finished the book I felt that I had learned something useful. I definitely recommend this book. Thank you.
After recently getting notification from my doctor that my liver was not performing as it should I picked this book up to find ways of helping me clear my liver problems without the need for medication. I was really pleased that I did. This book has absolutely no fluff, no filler material at all. It explains clearly and simply what you need to do to improve liver function and then, (which I thought was really really helpful) it provides fruit and vegetable combinations for juices and some recipes (including main meals) that you can use so that you are eating foods which truly help with liver function. The other thing I found helpful in the supplements sections was the information on why the various supplements help your liver. If you are looking for check list type information, in well laid out step-by-step instructions about liver health then reading this book is a good idea. The only reason I didn't give this book 5 stars was because I personally like a bit of filler in my books and would have liked to have seen additional information provided about the symptoms of liver problems. But that is just my personal preference. If you have been told by your doctor that you have liver problems this book will genuinely help you to make changes to your diet and lifestyle to help correct that problem naturally.
Lisa Oliver -
Author of 30 Days to Lowering your Cholesterol Naturally
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